Did you know that the easiest way to make an appointment for your next Shiatsu Therapy or Chinese Medicine is to bookonline?
It doesn’t matter whether you are looking for a practitioner late at night before bed, or even if you have insomnia and decide to book at 5am! You can easily access our availability with the online booking tool. If you are thinking about coming in to see us the same day there is a short blackout window, so some times for the same day will not show even if they are available. So, don’t hesitate to send us a text to request a specific time if you can’t find it online, we are always open to finding a way to get you in so that you can feel better, more alive and more relaxed as soon as possible!
Click on the green button to see available times for your practitioner. Otherwise you can SMS:
Masa (Japanese Shiatsu Therapy): 0425 737 896.
Mark (Acupuncture, Herbal Medicine): 0425 722 217.
Gift Vouchers now available for everything we do at Root & Branch – Shiatsu, Acupuncture, Chinese Medicine, Oriental Therapies etc… Give a healthy gift to your loved one!
We find that people are often time poor, shy, not ready to make the commitment or simply not sure of the effectiveness of alternative medicine.
A gift voucher is a great way to allow those people to take the next step at their own pace, and allow them to evaluate the effectiveness of treatment themselves. We find that most people respond well and many of them make the decision to continue care.
Contact us to purchase or for further detail.
Eastential Chinese Medicine, David Yao Chi Guan, Four Seasons Wellness Centre, Shinma Acupuncture, Acuuncture Abbotsford Convent, Abbotsford Medical & Acupuncture Centre
Shiatsu Massage is a style of massage which was developed in Japan based on traditional oriental medicine doctrine. It is still very popular in Japan today, particularly at traditional hot springs & ryokan. Each treatment typically takes between 60-90 minutes which includes a short interview to ascertain the specific needs and heath status of the client.
Treatment is undertaken with the recipient dressed, lying flat on a floor mat and includes finger, hand, and foot pressure in combination with a number of stretches and gentle rotations. Your practitioner will probably also recommend some dietary and lifestyle advice which will support your condition after the treatment.
Post treatment most people feel invigorated, occasionally there is a healing reaction as toxins are released, however this is usually only temporary and will pass with adequate water intake.
Shiatsu not only feels great, but but it also proactively restores health, remove blockages of energy flow to stimulate circulation, promote relaxation, alleviate pain and support the body back to it natural state of homeostasis. It is a total body therapy which may assist numerous conditions including digestive disorders, anxiety, sports injuries, insomnia, fatigue and stress.
Asian countries have a rich tradition of using herbs in traditional medicine; one of the simplest things we can do for good health is using healthy teas to improve our health when used appropriately.
From Green, Pu’er, Oolong, Loquat, Dokudami, Omija to Hawthorn tea and beyond, I have long enjoyed these tasty teas on a daily basis for many years; with their vibrant colours people often exclaim ‘what are you drinking?’
I enjoy them Hot in the morning and during the cooler months and slightly chilled during summer, even kids can adapt to the taste and in Asia they are often enjoyed in place of soft drinks, calorie free!
The results can be subtle for occasional use, or marked if you make a conscious effort to follow a particular tea as a health regime.
We’ve all heard about the life prolonging benefits of green tea (especially Sencha & Matcha) the health benefits include antioxidants & disease fighting catechins and rich vitamins profile with moderate caffeine levels for a ‘pick me up’ effect.
The leaves of Camellia Sinensis and its many sub species are unprocessed and plucked from buds at the apex of the plant. It contains high levels of free radials for cellular stress, it boosts metabolism, reduces cholesterol and stimulates the brain to improve memory. It is said to have anti-cancer properties -research is continuing particularly for prostate cancer.
Matcha powder is also a great addition to homemade puddings and desserts. Overall green tea has a cold nature and whether drunk hot or cold, it may not be suitable for people who yearn for a heat pack on their belly.
People often laugh when I tell them I’m serving them ‘poo er’ tea, unfortunately it doesn’t do what it sounds like it might; however it is great to harmonise digestion.
An oxidised, aged form of fermented tea leaves of the Camellia Sinensis plant are mostly produced in the Yunnan province of China. In China Pu’er tea is revered for its weight loss benefits, cholesterol reducing and cardiovascular protective benefits.
The microorganisms that ferment the tea have been shown to compliment a healthy gut flora with aids digestion for heavy meals and this is the tea you will often find served at Chinese restaurants in conjunction with Yum Cha.
It varies hugely in price, its not necessary to buy the crazy expensive ones, however the cheapest are likely to be a waste of money.
Partially oxidised leaves of the Camellia Senensis plant are popular in Japan as both a hot and cold beverage often enjoyed after meals, favoured for its effect of being able to metabolise fatty foods.
Additionally regular consumption of Oolong tea is said to reduce the risk of cardiovascular disease, lower the risk of cancer through its high antioxidant content, promote healthy blood sugar levels and decrease inflammation.
Oolong is great to be enjoyed all day long, take it in your drink bottle as a water replacement.
Loquat Leaf Tea:
Loquat trees are native to the southern parts of China, Korea and Japan, the leaves form the basis of a famous Chinese Medicine Cough formula called ‘Pei Pa Koa,’ it is a traditional cure for itchy skin, dermatitis and as a treatment for coughs and bronchitis
Loquat leaf tea, or ‘biwacha’ is also high in antioxidants so helpful to support immunity, while also being highly beneficial in maintaining healthy blood sugar levels and even said to be beneficial to pancreatic cells.
It is also highly favoured for its ability to aid in removing toxin accumulation in the body to aid the skin and liver health, it contains a substance called Amygdalin (B-17)(also found in peach kernels) B17 is a currently experiencing a research spike in western laboratories for cancer trials.
Houttuynia Cordata is a flowering invasive ground cover native to Asia. It grows in dark moist areas, sometimes called “fish-smell herb” and its common name ‘Dokudami’ means “poison-blocker” in Japanese.
Dokudami has natural anti-histamine effects, which may be beneficial for allergies and for asthma. It is again a good source of antioxidants, and has he ability to neutralise free radicals while also supporting the lymphatic system to maintain the body’s natural health defences.
Dokudami is a popular home remedy in Japan for allergies, detoxifying and even for skin rashes; its purported benefits include an anti-bacterial, anti-viral and anti-fungal function while also having a mild laxative and diuretic effect.
Dokudami is one of the main constituents often found in detox foot patches.
Is a popular iced summer tea from Korea. Omija is also known as Schizandra or ‘five flavour berry,’ and it is often used in Chinese Medicine herbal prescriptions. Used as an infusion is has some benefits such as improving liver and kidney function, boosting circulation, good for the skin and makes us resilient to stress. Some herbal traditions ay that this wonderful berry has anti-ageing benefits!
This tea may not be suitable to everyone it should be used with care for people who suffer from heartburn or those who suffer from phlegm on the chest, or sinus infections.
Hawthorn Berry is often called ‘the heart herb’ for good reason, even when you look at a Chinese Hawthorn Berry slice it resembles the side profile of an artery itself (there is a lot of symbolism in Chinese Medicine). It is said that the cardio protective effects include angina, high blood pressure, hardening of the arteries and even irregular heart beat. Even the Native Americans used hawthorn for heart and gastrointestinal complaints.
Similarly in Chinese Medicine the hawthorn fruit called ‘shan zha’ is used for an overloaded digestive system after overindulgence of meat products in particular (in addition to the heart and blood moving benefits).
Manufacturer: Guangzhou Medicines & Health Products.
701 Dieda Zhengtong Yaogao medicated plasters provide temporary pain relief from minor aches and pains of muscles and joints, simple backache, arthritis, traumatic injury, strains, bruises and sprains. Also used to temporarily ease pain from bone spurs in areas not covered by thick muscles such as heels and shoulders.
Now available in a convenient pack of 6 plaster sheets, each measuring 10 x 12cm, affordable and super effective to reinforce acupuncture or shiatsu therapy treatments between appointments.
Eupolyphaga sinensis 8.0%
Mentha haplocalyx 5.0%
Methyl Salicylate 10.0%
Phellodendron chinense 8.0%
Polygonum cuspidatum 2.0%
Rheum palmatum 8.0%
Scutellaria Baicalensis 8.0%
Zanthoxylum nitidum 8.0%
Non-medicinal ingredients include:
Paraffinum Liquidum leve
The plasters are based on a traditional Chinese Medicine herbal remedy which shows anecdotal pain relief of muscular tension by stimulating blood circulation.
How to use: peel off the plastic backing sheet and place the plaster over the sore area. A warming effect may be noticed initially, pain relieving effect will normally last for about 24 hours at which point it should be discarded. It is best to wait a few hours before applying a new patch, many people report a cooling sensation between applying plasters. When using on the torso it is often better to use bi-laterally even for one sided pain.
This product should never be applied over broken skin and use during pregnancy is contraindicated.
Eastential Chinese Medicine, David Yao Chi Guan, Four Seasons Wellness Centre, Shinma Acupuncture, Acuuncture Abbotsford Convent, Abbotsford Medical & Acupuncture Centre, Yuki Murata
Cupping is a tradition from China, but it also fins its root in many other ancient societies from the Middle-East to Southern Europe.
Now, with the Spring Solstice just around the corner, your timing couldn’t be better! We are all naturally susceptible to becoming run down around the time of seasonal changes, get in now to try it out, most people find it totally INVIGORATING!
The most common question I get is “Are those bruises healthy?”
Actually they are not bruises, but simply petechiae of non-circulating old blood which is drawn to the surface. The effect will stimulate the new production of blood, increase circulation and have a detoxifying effect. Usually the marks should be gone within 4-6 days; a darker colour means that there is a high level of toxins and stagnation in the section of the body that has been treated. In this case, the marks can last a little longer. However, if there are hardly any toxins, the coloring could be just a light pink and is likely to dissipate within a few hours.
Cupping is often beneficial when used for coughs, cold and flu, muscular pain, stress relief and even for anxiety. Cupping can be a stand-alone treatment, or incorporated as part of your Acupuncture or Shiatsu treatment.
Eastential Chinese Medicine, David Yao Chi Guan, Four Seasons Wellness Centre, Shinma Acupuncture, Acuuncture Abbotsford Convent, Abbotsford Medical & Acupuncture Centre
I am trying to improve my diet with fermented foods which are good for your gut flora.
Tsukemono (漬物) means pickles. Japanese people love pickled vegetables. In my home town Akita, which is at the northern part of main island of Japan. It’s extremely cold in Winter. Vegetable are traditionally preserved to use throughout the winter months.
A few month ago, I was attended a Nukazuke workshop held here in Melbourne. Nuka-zuke (糠漬け) is a type of Japanese pickles which have been fermented in flavored rice bran. (Nuka means Rice bran) Nutrient rich bran-pickled-vegetables have been supplementing important vitamins and minerals to the Japanese diet for hundreds of years. I used to make Nukazuke many years ago, but I stopped. It can be hard work the Nuka-doko (pickling bed) needs to be kneaded daily for successful fermentation.
That workshop inspire me a lot. So I stared again 🙂
Traditional Nukadoko (pickling bed) is made of equal weight of rice bran and water & Sea salt (13% in weight of rice bran). But it’s hard to get good fresh rice bran.
Today, I will explain how to make easy ‘cheats’ Nukadoko (pickling bed) at home.
My cheat version of nukadoko is made from old bread (preferable Sourdough), Beer & Sea salt (About 10~13% in weight of bread). However, this recipe doesn’t use Nuka (Rice bran) at all, so we can’t call this Nukadoko, Actually 😉
1) Make bread crumb, use food processor or you can cut them into small dices.
2) Mix bread crumb with salt in clean container. And then mix with beer for a hard mud texture. Cover and keep in a cool dark place or in fridge.
3) Once you have prepared the medium, add cleaned left over vegetables (even peel & stems) to introduce lactic acid. (If you want to more flavour add dried red chili peppers or dried kombu or even garlic).
4) For the first 3~4 days, mix the bed with your hand twice a day. After 3~4 days, discard the wilted leftover vegetables and replace with fresh vegetables.
5) About a week later, your cheat bread nukadoko is ready to pickle! Salt rub with veggies and leave it about 5min, then dry excess moisture with Paper towels. Then put them into the mixture and cover them.
It’s depend how long does it take to pickle. Hard vegetable like carrot or daikon usually It take about 1~2 days. Longer pickle time make it more salty & sour. Check the timing with your taste buds. Preferable store in fridge.
Please remember mix nukadoko everyday or every 2 days.
Usually we pickle fresh crisp veggies like carrots, cucumber, daikon or turnip.
My personal favourite is cucumber (However you should get hard & crisp one otherwise it gets very soggy pickle – Try asian type cucumber) & Stalk of Broccoli.
The workshop lecturer recommended to pickle Okra and dried Shiitake mushrooms. It’s very tasty too, and full of healthy probiotics!
[LINK] ~Found great informations of Nukadzuke from internet
*How to make Nukazuke [hangawara]
Eastential Chinese Medicine, David Yao Chi Guan, Four Seasons Wellness Centre, Shinma Acupuncture, Acuuncture Abbotsford Convent, Abbotsford Medical & Acupuncture Centre,
I made my 1st home made miso about 4 month ago. Yesterday I made Instant miso soup balls. Just mix together, Miso, bonito flakes, dried seaweed etc. (I’ve added black sesame seeds as well. – If you want to put vegetables in it – cook them 1st, otherwise miso soup balls will get too wet) Wrap one big table spoon sized mixture with cling wrap and freeze it!! easy hah?
When you want to have Miso soup, just put the ball in the bowl, add hot water! There is no preservative or MSG, it’s all natural stuff. Good foods & clean air make good Qi! Good Qi makes you better!! Have a bowl of Miso soup. Keep warm yourself & don’t get cold 🙂 . #healthy #rootandbranchorientaltherapies #shiatsumasa #miso #fermentedfoods #abbotsford #cliftonhill #melbourne #melbournewellness #misoballs #misosoup #natural #qi #goodfoods #misodama #misoshiru
Eastential Chinese Medicine, David Yao Chi Guan, Four Seasons Wellness Centre, Shinma Acupuncture, Acuuncture Abbotsford Convent, Abbotsford Mehttps://rootandbranchorientaltherapies.com/2016/11/shiatsu_massage_melbourne/dical & Acupuncture Centre
Welcome to the year of the Rooster! As many people will now be heading back to work, here are some:
Practical tips for dealing with Stress & Anxiety:
Chinese Medicine is often used for the management of stress and anxiety, between treatments there are things that we can do practically anywhere, which will provide some instant relief; the hardest part is just remembering to do it!
I will outline a breathing exercise and a few acupressure points which you can practice as your own ‘stress emergency kit’ for those times when you feel like the pressure is going to make you burst!
First: 4-4-8 pranayama (like yoga for breathing), it brings clarity back to your mind, and delivers more oxygen to the lungs to generate qi. Most of us are on automatic pilot, breathing into only the very upper portion of our lungs. Breathing is controlled by both the subconscious and the conscious mind, by consciously taking control of it we also control the automated responses our bodies have to stress, and by breathing into the belly we are stimulating the Vagus nerve which controls the parasympathetic nervous system.
Sit in a comfortable place, close your eyes and begin to breathe in, right down to your belly. Your belly should rise on inhalation and retract on exhalation. Don’t worry if it takes you a little while to master it, that’s normal. Ignore any thoughts & follow the 3 cycles of breathing below and continue for as long as it takes to calm the mind…
BREATH IN THROUGH YOUR NOSE TO THE BELLY, SLOWLY TO THE COUNT OF 1….2….3….4…
HOLD YOUR BREATH NOW TO THE SLOW COUNT OF 1….2….3….4…
EXHALE THROUGH YOUR MOUTH SLOWLY TO THE COUNT OF 1….2….3….4….5….6….7….8…
And repeat the cycle again, for as much time as you have to spare, 5~10 minutes should be fine. You can do this anywhere, even in the car!
Acupressure Points for Stress & Anxiety:
Located on the inside of the forearm half a finger up from the palm. Press firmly and hold on one arm for 30 seconds, then alternate arms.
On the inside wrist crease just inside the tendon, you will feel on the little finger side.
Between the eyebrows, being located on a bony area you can tap this point; it may also be useful for headaches.
On the lower part of the breastbone close to the intersection of the 4th ribs, again as it is a hard surface you may benefit from tapping here.
Combining these points regularly will leave you feeling less stressed and aid to treat anxiety disorders, for best results consultation with a practitioner is recommended.
Table 1 & 2 of the Acupuncture Evidence Project (McDonald J, and Janz S, 2017) retrieved from www.acupuncture.org.au