Heel pain in the morning? Its probably plantar fasciitis…

Plantar Fasciitis is a condition which affects the heel and the arch of the foot. Typically, people who have the condition may experience pain all day, but especially experience heel pain when first getting out of bed in the mornings.
This condition constantly generates ‘foot traffic’ for Acupuncture at the clinic. The key to treatment is between 4-8 appointments over a 2-3-week period, which may sound a little excessive however we have treatment packages to make that more affordable.
Mark is our Acupuncturist, his approach is to treat the calf, the plantar fascia and distal points to target this stubborn condition, in conjunction with herbal products and exercises to use at home to further drive healing momentum between appointments.
Anecdotally Mark’s clients report excellent clinical outcomes getting them back to walking and running pain free.
Mark is also able to prescribe Herbal Medications which can resolve bone spurs which are often a complicating factor to the plantar fasciitis diagnosis.

Herbal Foot Soaks, for pain of the feet & ankles.

Foot/ heel pain relief available in clinic now.

Our feet are the connection between heaven and earth.  It is easy to forget just how important they are to us, in modern day life we wear shoes and forget to re-connect with the earth.  Our feet bear the weight of our entire body,  700 times each for every kilometre we walk.  Each foot contains more than 7000 nerve endings, 107 ligaments, 19 muscles & 26 bones (1/4 of all the bones in the body).  For many people, feet are a low priority when it comes to ongoing care….  And yet, all it takes is the slightest irritation on the smallest toe to give discomfort to our whole being!

Herbal foot soaks are beneficial to most conditions related to pain and overuse of the muscles and tendons of the feet, from diabetic foot neuropathy, plantar fasciitis, heel pain, bone spurs and achilles tendonitis.  Prolonged use of herbal foot baths (> 2 weeks) may also be beneficial to general wellbeing including reduced stress levels, insomnia, migraines, fatigue, IBS and hormonal imbalances.

Western science is slowly catching up to the knowledge of traditional Chinese Medicine.  In a recent study done by Harvard, a simple warm bath before you go to bed at night can significantly increase your sleep. Click here to read the study.

HOW TO:  Initially 3-4 tea bags should be simmered for around 10 minutes.  Next the temperature needs to be equalised when the hot tea is transferred to the bucket, ensuring that the solution is below 45 DEC C to prevent scolding.  Best results are expected after >40 minutes use, a kettle of hot water kept handy can ensure the water is topped up regularly to keep the solution close to the desired 40 DEC C mark.

EVEN BETTER:  Take this time to relax, read a book, meditate or listen to some guided self hypnosis.

Here is a link to a breathing technique I particularly like:

Practical tips for dealing with stress & anxiety

Eastential Chinese Medicine, David Yao Chi Guan, Four Seasons Wellness Centre, Shinma Acupuncture, Acuuncture Abbotsford Convent, Abbotsford Medical & Acupuncture Centre, Yuki Murata

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