Shiatsu Masa does great SHIATSU Massage Melbourne!!

A treatment with Shiatsu Masa will leave you feeling like a Zen Master!

 

 

 

 

Hello, I’m Shiatsu Masa. I’m a qualified Shiatsu practitioner at Root & Branch Oriental Therapieshere in Abbotsford, Melbourne Australia.

Shiatsu Massage is a style of massage which was developed in Japan based on traditional oriental medicine doctrine.  It is still very popular in Japan today, particularly at traditional hot springs & ryokan. Each treatment typically takes between 60-90 minutes which includes a short interview to ascertain the specific needs and heath status of the client.

Treatment is undertaken with the recipient dressed, lying flat on a floor mat and includes finger, hand, and foot pressure in combination with a number of stretches and gentle rotations.  Your practitioner will probably also recommend some dietary and lifestyle advice which will support your condition after the treatment.

Post treatment most people feel invigorated, occasionally there is a healing reaction as toxins are released, however this is usually only temporary and will pass with adequate water intake.

Shiatsu not only feels great, but but it also proactively restores health, remove blockages of energy flow to stimulate circulation, promote relaxation, alleviate pain and support the body back to it natural state of homeostasis.  It is a total body therapy which may assist numerous conditions including digestive disorders, anxiety, sports injuries, insomnia, fatigue and stress.

*Shiatsu Masa focuses on easing the following conditions;

    • Lower Back Pain

    • Neck & Shoulder

    • Stress Relief

    • Depression

    • Insomnia

    • Fatigue

Shiatsu Masa is waiting to see you soon!!

Eastential Chinese Medicine, David Yao Chi Guan, Four Seasons Wellness Centre, Shinma Acupuncture, Acuuncture Abbotsford Convent, Abbotsford Medical & Acupuncture Centre, Yuki Murata

Shiatsu Masa, Best Shiatsu in Massage Melbourne, Please come &  try

Have you tried Cupping yet? Detox naturally with Chinese Medicine

Cupping is a tradition from China, but it also fins its root in many other ancient societies from the Middle-East to Southern Europe.

Now, with the Spring Solstice just around the corner, your timing couldn’t be better!  We are all naturally susceptible to becoming run down around the time of seasonal changes, get in now to try it out, most people find it totally INVIGORATING!

The most common question I get is “Are those bruises healthy?”

Actually they are not bruises, but simply petechiae of non-circulating old blood which is drawn to the surface.  The effect will stimulate the new production of blood, increase circulation and have a detoxifying effect.  Usually the marks should be gone within 4-6 days; a darker colour means that there is a high level of toxins and stagnation in the section of the body that has been treated. In this case, the marks can last a little longer. However, if there are hardly any toxins, the coloring could be just a light pink and is likely to dissipate within a few hours.

Cupping is often beneficial when used for coughs, cold and flu, muscular pain, stress relief and even for anxiety.  Cupping can be a stand-alone treatment, or incorporated as part of your Acupuncture or Shiatsu treatment.

 

 

 

Eastential Chinese Medicine, David Yao Chi Guan, Four Seasons Wellness Centre, Shinma Acupuncture, Acuuncture Abbotsford Convent, Abbotsford Medical & Acupuncture Centre

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How To Aid Your Back Pain With Sleep!

Back pain can occur for a variety of reasons, for sudden & acute circumstances such as kidney stones, trauma or even a fractured vertebrae – immediate care may be required; information provided here is only suitable for those who have been cleared of any specific diagnosis and need to care for their condition unsupervised at home.

In Chinese Medicine terms, typically back pain is a result of one or more of the following:

  • Arthritis
  • Traumatic injury
  • Over use of a specific muscle group
  • Posture / scoliosis
  • Sitting / driving for extended periods
  • Fractures, herniations or degenerative changes
  • Obesity
  • Side effects of medications
  • Unknown

Chinese Medicine (CM) involves identifying locations, channels, triggers of pain and conditions, which alleviate it. CM diagnosis will often include:

  • Qi and Blood Stagnation
  • Yin / Yang deficiency
  • Cold Damp Painful Obstruction
  • Bi Syndrome

Regardless of the specifics of diagnosis, CM considers that stagnation (poor circulation) is the cause of pain and by eliminating stagnation, healing is promoted – relieving the pain.

Acupuncture and prescribed herbal medications will assist to increase circulation to aid healing, however the healing process can be hindered through habitual actions such as sleeping on your sides or stomach, which can restrict circulation causing stagnation to reoccur.

Changing your sleep patterns can be very beneficial, however it is acknowledged that this is not an easy task. By making small changes on a regular basis however, you should be able to initiate the healing process.

So What Do I Need To Do?

It’s easy, all I ask you to do is to take your pillow from the top of the bed and relocate it under your knees for 10 minutes when you go to bed! At first you might find a strange feeling in your sinuses, but this is also beneficial!

Take some deep breaths and relax in this position, if you need a small hand towel rolled up under your neck that is fine. Allow yourself to fall asleep if you are comfortable, if not you are free to readjust to the normal sleeping position after 10 minutes!

Should you wake during the night to go to the toilet, use the opportunity to put the pillow under your knees again, just for five minutes. If you wake with an alarm on snooze in the morning, also use this opportunity again to lie on your back and put the pillow under your knees.

Of course it will take some adjustment and pain will dissipate with practice. By assuming this pose on the comfort of a mattress you are allowing the force of gravity to work in your favor and naturally alleviate stagnation. Other sleeping positions although they may feel comfortable, can reduce circulation to the extremities and the spinal cord due to your body weight compressing muscles, nerves, lymph and blood flow.

It is understandable that you probably cannot maintain sleeping on your back all of the time, however if you are able to practice this method it should be enough together with your Chinese Medicine treatment to give you the advantage moving forward to improve back pain.

If you have a spare pillow, some people also find it advantageous to use the pillow between their legs at times when they choose to roll over onto their sides after the initial instructions. The extra pillow will work in a manner to soften the obstruction caused by the weight of limb on limb.

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© Root & Branch Oriental Therapies (2015).

Acupuncture Alleviates Lower Back Pain and Inflammation

Research indicates that Back Pain is successfully treated with Acupuncture.  Good results can be expected for acute lower back pain, neck pain and sciatica.  We use several different techniques which improves circulation, blocks the pain signal to the brain and breaks up stagnation such as knots and trigger points.

Acupuncture reduces or eliminates lower back pain for patients with lumbar strain, muscle spasms, or disc herniations.

Source: Acupuncture Alleviates Lower Back Pain and Inflammation

References:

Table 1 & 2 of the Acupuncture Evidence Project (McDonald J, and Janz S, 2017) retrieved from: www.acupuncture.org.au

 

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