What’s in a name?

rb-shiro-maruRoot and branch are important concepts in Chinese Medicine theory. It is a way to view the individual holistically.

If we take the most literal example of a tree itself, the roots buried in the earth are not visible, yet we all know that they must be there, without them the tree would fall over and die. As every gardener will know, in order to have healthy branches and foliage we must ensure that the roots are healthy. Similarly with human health, what manifests on the exterior may be indicative of what is happening on the interior. 

Headaches and migraines for example might be experienced regularly, that person might take some paracetamol and the symptoms are relieved; however if there is an underlying disharmony, which was only masked by the painkillers, it is quite possible that the headache will reoccur. So taking paracetamol to relieve the pain is a short-term solution treating the branch (the place where the discomfort is located). However it may be that that person has an underlying organ disharmony, which can be diagnosed by Chinese Medicine, and should we work to correct the imbalance or  cause, it is possible that the headaches or migraine may never recur.

More Days, More Options

We are open Friday Afternoons in Clifton Hill 2-7pm. Appointments are often available on selected WED 10-2pm, THU 10-2pm and SAT 10-1pm in Abbotsford at my home clinic; availability varies a bit from week to week, so please PM me to find an appointment time which fits your schedule! Looking forward to seeing you!



Root & Branch Oriental Therapies

Book an appointment with Root & Branch Oriental Therapies using SetMore

Every Friday 14:00 – 19:00  [ prior booking essential ]
@Clifton Hill Chiropractic Clinic
105 Queens Parade, Clifton Hill, Victoria, Australia 3067
*WED 10-2PM, THU 10-2PM & Occasional SAT 10-1PM also available from Abbotsford, strictly by appointment, please send me an online inquiry for availability.

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Gua Sha~Ancient Technique Scrapes Away Pain

I’m a big fan of Gua Sha, it looks worse than it is. Research shows that Nitric Oxide and Heme Oxygensae-1 are upregulated with its application, and responsible for the long list of health benefits.



5 Ways Acupuncture Can Fix Your Health Problems

Ready made article for my clinic! Headaches, digestion, musculoskeletal injuries, anxiety & pain – all top on my list of favourite conditions to treat!

Source: 5 Ways Acupuncture Can Fix Your Health Problems

For weeks, Nathan Suver had a serious pain in the neck. It was a recurring problem, related to a back injury, and nothing made it go away. Until, that is, his doctor jabbed him with pins. “He did it as part of a routine visit,” recalls Suver, a 35-year-old software developer from Southington, Connecticut. “He has acupuncture training. He just said, ‘This will help with the pain,’ and stuck 10 little needles in me. He first put one in my neck, and then one in my wrist. It felt like lightning shooting through my body from my neck to my wrist. But it was actually only slightly uncomfortable.”The treatment was worth that slight discomfort, because Suver’s pain went away. A week later, he bragged about the success on Facebook. “What’s even more amazing is that while I was convinced it wouldn’t work, it did anyway,” he wrote. “So much for the placebo effect.”

Acupuncture, from an Eastern perspective, is all about energy and its flow through your body. If that flow is blocked, the thinking goes, pain or illness results. By gently tapping as many as 20 thin needles into your body at strategic points, acupuncturists try to reestablish the flow. That’s a compelling but not necessarily convincing explanation. So Western medicine is working to understand the mechanisms of acupuncture. “There are many details we still don’t understand, but essentially, acupuncture seems to stimulate specific muscles and nerves, activating changes that reduce pain and symptoms and promote healing,” says Kwokming James Cheng, M.D., whose June review in Acupuncture in Medicineaimed to identify the precise neurological significance of common “acupoints”—areas targeted in acupuncture.

How acupuncture works may be unclear, but the benefits stick out. Research shows that this ancient therapy can be an effective treatment for a wide variety of ailments, from back pain and sciatica to headaches, nausea, and asthma. We consulted experts and recent studies to find out which conditions seem to benefit most from acupuncture. If you’re struggling with one of the following ailments, you might consider going under the needle.
Continue reading “5 Ways Acupuncture Can Fix Your Health Problems”


It’s still quite nice and warm during the days, but it is getting cooler overnight. During this time and during the transition to autumn, it is best to eat less salads and cooling foods in general. Think about something like a chicken or pork bone broth soup, it can still be fresh and light, but nourishing and easily digested at the same time. To give it an extra kick you might even think about adding some Chinese herbs like angelica (Dang Gui) or astragalus (Huang Qi) both of these can be sourced from your local Chinese supermarket & will help you build immunity heading toward the colder months, 15-20g of each in a large pot of soup is all you need and it will add a slight depth of taste to the dish.

(NOTE: a story for another day – however tonifying herbs are never used when we catch a cold or flu as we don’t want to strengthen the pathogen as this may make it last longer ! We strengthen deficient bodies when relatively healthy to prevent catching anything. In contrast to the western notion of a Chicken tonic soup, in the east the focus would be a vegetable soup using spicy and pungent herbs like ginger, pepper and spring onion to induce sweating to pass the pathogen through the pores (except for when there is a fever.))


Autumn is typically a drier timer of year, so adding some vegetables, which have yin strengthening properties such as celery, or asparagus would make a perfect addition. Here is a list of foods, which are in season during the autumn months, you don’t need to have them all, but simply make a conscious effort to incorporate more of them into your cooking!

black pepper
mustrard greens
navy beans
soy beans
sweet potato

Enjoy cooking & eating!!